Course curriculum

  • 1

    Welcome

  • 2

    7 Day Plan to Keep Your Back and Neck Healthy at Home

    • Day 1: Setting Up Your Device

    • Day 2: Configure Your Chair [+ PRINTABLE]

    • Day 3: Make Your Own Standing Desk

    • Day 4: Stretch Your Neck [+ PRINTABLE]

    • Day 5: Stretches for Back Relief

    • Day 6: Stretches to Help Your Hips

    • Day 7: Shoulder Stretches
  • 3

    Course Conclusion + Product Recommendations

    • Course Wrap Up

    • Products My Family Uses while Working/Learning-from-Home

    • One Last Question Before You Go...